THE EFFECT OF INTRVAL TRAINING ON INCREASING VO2MAX MEMBERS OF UNIT 702 OF MAKASSAR STATE UNIVERSITY

Abstrak

ABSTRAK

Tujuan penelitian ini adalah untuk mengetahui pengaru latihan interval training terhadap peningkatan VO2Max Anggota Menwa Satuan 702 Universitas Negeri Makassar. Jenis penelitian yang digunakan dalam penelitian ini adalah deskriptif kuantitatif dengan jenis praeksperimen (pre-experimentas design). Dalam rancangan penelitian ini, sampel penelitian dipilih secara purposive sampling berdasarkan karakteristik tertentu, penelitian agar subyek penelitian bersifat homogen. Sedangkan analisis data menggunakan SPSS 20 dengan menggunakan uji deskriptif, uji normalitas, dan uji hipotesis.

Berdasarkan hasil uji-t berpasangan diperoleh nilai Sig.(2-tailed)<0,05, maka terdapat perbedaan yang signifikan probability. 0,000 < 0,05. Nilai V0₂Max pre-tes diperoleh nilai rata-rata sebesar 35.5400 dan nilai rata-rata V0₂Max post-tes sebesar 42.6200. Sehingga diperoleh peningkatan VO₂Max sebesar 7.08000. Maka dapat disimpulkan bahwa ada pengaruh yang signifikan latihan interval training terhadap peningkatan VO₂Max Anggota Menwa Satuan 702 Universitas Negeri Makassar.

Kata kunci: interval training, VO₂Max.

ABSTRACT

Albin Noptriawan, 2024. The Effect of Interval Training Exercises on Increasing the V0₂Max of Menwa Unit 702 Members, Makassar State University. Thesis, Department of Sports Science, Faculty of Sports and Health Sciences, Makassar State University (Supervised by Mrs. Mutmainnah and Mr. Bustang).

The aim of this research is to determine the effect of interval training on increasing the VO₂Max of Menwa Unit 702 Makassar State University members. The type of research used in this research is quantitative descriptive with a pre-experiment design. In this research design, the research sample was selected using purposive sampling based on certain characteristics, so that the research subjects were homogeneous. Meanwhile, data analysis uses SPSS 20 using descriptive tests, normality tests and hypothesis tests.

Based on the results of the paired t-test, the Sig (2-tailed) value <0.05 is obtained, so there is a significant difference in probability. 0.000 < 0.05. The pre-test V0₂Max value obtained an average value of 35.5400 and the post-test V0₂Max average value of 42.6200. So an increase in VO₂Max of 7.08000 was obtained. So It can be concluded that there is a significant effect of interval training on increasing the VO₂Max of Menwa Unit 702 Makassar State University members.

Key words: interval training, VO₂Max.