EFEKTIVITASTERHADAP KEKUATAN OTOT LENGAN DAN DAYA TAHAN KARDIOVASCULERANGGOTA RESIMEN MAHASISWA UNM

Abstrak

The aim of this research was to determine the impact of sparko exercise on arm muscle strength and cardiovascular endurance of UNM students. The type of research used in this is experimental. The experimental method is a research design that manipulates independent variables to influence the independent variable to influence the dependent variable, there are no control variables in the research. In this research plan, research samples were selected based on number and characteristics. Meanwhile, data analysis uses SPSS using descriptive tests, normality tests and hypothesis tests.

Based on the results of the pre-test data analysis, it obtained a value of N 15. As for the initial value before being given Sparko exercise, the initial mean value of arm muscle strength was 34.020 and the initial mean value of cardiovascular endurance was 30.53. It can be seen the impact of Sparko exercise on arm muscle strength and cardiovascular endurance. has an influence, because after being given Sparko exercises the strength of the arm muscles increased by a difference of 13.40 and cardiovascular endurance increased by a difference of 5.273, the continuous member data of students after being given Sparko exercises experienced an increase, especially in arm muscle strength with a final mean value of 43.93 and cardiovascular endurance with a final mean value of 39.293 with a sig value of .000. Thus, sparko exercise on the arm muscle strength and cardiovascular endurance of UNM students has a good effect after doing sparko exercise. 

Key words: efektivitas kekuatan otot lengan, daya tahan kardiovasculer mahasiswa.